Polly has been practicing yoga for over 12 years. She came to her practice, like many, for an alternative workout in a fitness regimen. Almost immediately, yoga made a profound change in her life...offering peace, patience and flexibility to a busy life. Polly’s desire to deepen her practice and share the wonders of yoga with others led her to 200 HR teacher training with Try4Life. She received her 200 Hour Certified Yoga Teacher designation through the program which was intensive in yoga therapy and philosophy.
Her ongoing studies have been spent attending workshops at Kripalu where she’s studied with many master teachers. Polly blends her knowledge and experience of yoga into a vigorous yet mindfully deep and fluid vinyasa style of teaching.
She is the mother of two beautiful daughters and lives with her husband of 30 years in Rocky River.
POSE SHE IS GRATEFUL FOR
Ardha Chandrasana: It opens the heart, allows beautiful extension and feels so free!
|Thursday||6:00 - 7:00pm||Power|
|Friday||9:45 - 10:45am||Vinyasa|