Puma Yoga’s resident thespian Lauren Fraley completed her 200-hour Yoga Teacher Training at Puma Yoga in 2015. Trained as a theater performer at Bowling Green State University, LaMama Umbria in Spoleto, Italy and at the Cleveland Public Theater, she incorporates elements of theater such as voice, physical precision, and awareness to her yoga teaching and practice.
Certified in Shana Meyerson’s advanced “miniyogis” training for kids and teens as well as Aligned Flow Vinyasa, she aims to encourage the cultivation of the mind, body, and spirit connection in students of all ages and abilities through practice of pranayama, asana, and the creative impulse. Inspired by her students, she always strives to have a beginner’s mindset. Yoga brings her joy and balance and reminds her to do everything with intention.
POSE SHE IS GRATEFUL FOR
Restorative Bridge: It counteracts that quick, and unnecessary, internal chitter-chatter for her every time!
|Wednesday||7:15 - 8:15pm||YIN/Deep Stretch|
|Thursday||4:45 - 5:45pm||Deep Stretch|
|Friday||6:30 - 7:15am||Rise N Shine|
|Friday||7:15 - 7:30am||Meditation Class|