Erin, a seeker and builder of community wherever she goes, brings her natural gift for making others feel welcome to Puma Yoga.
Soon after a colleague invited her to give yoga a try, Erin began to notice her practice went much deeper than the initial stress relief and physical benefits that had drawn her in. Yoga helps bring Erin back to her true self, eliminating self-doubt and self-judgement. She finds space for honesty, forgiveness, and creativity on the mat.
Expect connection between body, breath, and heart during Erin’s class...and leave feeling energized and inspired.
POSE SHE IS GRATEFUL FOR
Tadasana (Mountain pose): For the way it centers, connects, and opens her. She loves to keep her palms open to receive whatever it is she needs at that time.
|Saturday||7:30 - 8:30am||Rise n Shine|