Amber discovered yoga in 2009 and fell in love with the mind-body-spirit connection each class encouraged her to explore. She started teaching Booty Barre over 2 years ago and then discovered ZEN Barre which has a more focused attention on yoga. Amber completed Level 1 YogaFit and is on track to complete 200 hour yoga teacher training. Join her for ZEN Barre to experience a full-body workout while connecting breath and intention.
POSE SHE IS GRATEFUL FOR
Tree Pose: It grounds her and encourages her to explore and reach toward new heigts, something new.
|Monday||ZEN Barre||4:45 - 5:45pm|