Articles posted in July 2009
Summer meals
With fruits and vegetables filling up our gardens and local farmers’ markets, summer is a wonderful time to enjoy lighter, vegetarian fare and keep it healthy. Here are a couple of simple, delicious and nutritious recipes from Puma Yoga’s own, Jennifer Lenhart.
Downward Facing Dog & Child’s Pose
Puma guides you through two yoga basics: downward facing dog and child’s pose.
5 Benefits of Yoga for Men
While yoga has gained popularity in recent years, the number of men practicing yoga and incorporating it into their regular fitness regime is still gaining ground. Many guys have a misconception that yoga is simply stretching and meditation. And yes, those are two benefits of practicing on the mat, but yoga can enrich one’s work in the gym and life beyond the weight floor.