Articles posted in June 2009

Yoga and the first trimester

Whether you are about to become a mother for the first time, or have already had a baby, then you know the first three months of pregnancy are a time when you experience major changes in your body.

Feed your soul with summer recipes

Summer’s here, and that means it’s the perfect time to find a way to incorporate fresh fruits and vegetables into your diet. And if you can find a little guilty pleasure in the process, even better.  Here are a few yummy recipes I found that fit the bill.