Yoga instructor Maria 'Puma' Perme instructs the basics on how to come into Downward Facing Dog and then transition to Childs Pose.

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Rise N Shine Yoga with Maria. Saluting the sun on the shores of Lake Erie.  The result?  Calm. Focused. Happy.  Peace y'all!

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TEACH what you LOVE! The Puma Yoga Aligned Flow Teacher Training program is a 200 HR foundational training and is ideal for aspiring teachers and yoga students wishing to delve deeper into their practice, whether or not they're seeking to teach. 

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STUDIO CHATTER

  • Hi Puma, Just wanted to say thanks for the great class this morning. I'm not sure what was going on with me this a.m. but your class was just what I needed. Somehow I was feeling out of sorts and by the end of class felt much better and more centered. I used to tell everyone I talked to how Yoga was the best thing I've done for myself in twenty years. I'm going to revise that and say it's the best thing I've done for myself AND those around me.... EVER. I looked at several studios before deciding to join yours and what comes to mind is something I read about the right teacher appearing at the right time. I've had the chance to take classes with several of your staff and although I have my favorites, I have learned something from each one.  So Puma thanks again for a great class.

    ~Bill

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